My Favourite Shake - Ramadhan Al Mubarak - 2011

Ramadhan datang lagi dan Alhamdulillah Cik Ngah syukur sgt yg Allah masih memanjangkan umur Cik Ngah utk bertemu dgn Ramadhan tahun ini..Hari ni 2nd day puasa letih sikit, Cik Ngah semalam berbuka dan sahor dirumah mertua di Temerloh, lepas sahor balik KL terus dtg office!!

Dah lama Cik Ngah tak update blog ni, ada resepi baru yg Cik Ngah dah try, tapi belum sempat update.Tunggu yer..Ayam kampung goreng bumbu!

Ramadhan tahun ni Cik Ngah nak cuba banyakkan sahur dgn meal replcacement shake formula+oat+apple+higoat+kurma! Sedap dan berkhasiat! For those on diet and trying to consume oat dgn mudah, Cik Ngah sertakan resepi;

Bahan2:

3 scoops of your meal replacement shake formula - I used Herbalife..

3 scoops of organic oat

1 Apple/Avocado

1 Packet of Hi Goat

3 kurma Ajwa (others also can...)

500ml chill water
Note: For those trying to lower down cholesterol boleh campur cinnamon powder!

Cara:

Blend semua bahan sehingga lumat, sedia utk diminum!!!!

Boleh experiment dgn mcm2 fresh fruits....

Selamat berpuasa semua!!!